Another great night of live music at Tamara's Tapas Bar. No cover.

Another great night of live music at Tamara's Tapas Bar! No cover.

Cass Allen is an experienced, registered Yoga Teacher and MELT Instructor. For more information, contact Cass at 850-567-0879 or [email protected]. Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to everyone. By donation.

The MELT Method is a simple, self-treatment that helps you get out of and stay out of chronic pain. Cass Allen is an experienced, registered Yoga Teacher and MELT Instructor. For more information, contact Cass at 850-567-0879 or [email protected].

Cass Allen is an experienced, registered Yoga Teacher and MELT Instructor. For more information, contact Cass at 850-567-0879 or [email protected]. By donation.