Jim Matthews, Mississippi cooking teacher and author of Barbecue with Benefits: A Guide to Healthier Grilling and Smoking, shares fresh ideas for preparing vegetables and meats with good fats and carbs. Downtown Books & Purl is the Best Little Bookstore (& Yarn Shop) in the Panhandle! Located in the historic and charming O.E. Cone building in […]

Saturday evening enjoy the Common Taters at Bowery Station in their new location on Avenue F. Bowery Station plans to be open every Wednesday thru Sunday from 2-9pm, with live music every evening, and most days as well. Happy Hour lives on weekdays from 5-7pm.

Sunday evening enjoy music by Forgotten Coast favorite, Brian Bowen. Bowery Station plans to be open every Wednesday thru Sunday from 2-9pm, with live music every evening, and most days as well. Happy Hour lives on weekdays from 5-7pm.

Don't miss the Fall ceramic show, "The Art of Function," at the Bowery Art Gallery. The Gallery features the works of over 60 local and regional artists specializing in fine arts, fine crafts and jewelry.

The MELT Method is a simple, self-treatment that helps you get out of and stay out of chronic pain. Cass Allen is an experienced, registered Yoga Teacher and MELT Instructor. For more information, contact Cass at 850-567-0879 or [email protected].