Cass Allen is an experienced, registered Yoga Teacher and MELT Instructor. For more information, contact Cass at 850-567-0879 or [email protected]. Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to everyone. By donation.

The 2nd Annual Autos & Oysters Car Show & Sock Hop is scheduled for Saturday, October 29. The event is hosted by Apalachicola Main Street. If you’re interested in getting involved, meet the Car Show Committee on Wednesday, August 17 from 5:30-7 pm at Tamara’s Tapas bar on Market Street. The Autos and Oysters Car […]

The MELT Method is a simple, self-treatment that helps you get out of and stay out of chronic pain. Cass Allen is an experienced, registered Yoga Teacher and MELT Instructor. For more information, contact Cass at 850-567-0879 or [email protected].

Cass Allen is an experienced, registered Yoga Teacher and MELT Instructor. For more information, contact Cass at 850-567-0879 or [email protected]. By donation.

Cass Allen is an experienced, registered Yoga Teacher and MELT Instructor. For more information, contact Cass at 850-567-0879 or [email protected]. Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to everyone. By donation.