The MELT Method is a simple, self-treatment that helps you get out of and stay out of chronic pain. Cass Allen is an experienced, registered Yoga Teacher and MELT Instructor. For more information, contact Cass at 850-567-0879 or [email protected].

The “Running for the bay!” Full Marathon, Half Marathon, 10K, 5K and Ultra 50K (all with wheelchair divisions) are races held in beautiful Apalachicola, Florida. The races are designed to bring attention to The Apalachicola Bay area, one of the most beautiful and important estuaries in America; create an avenue for charity fund raising and […]

Shaping Our Intangibles: Workshop in creative process and concrete sculpture with Johan HagamanEnergize your creativity through drawing and sculpture, allowing process to open your doors of possibilities. We will do spontaneous drawings, and make a variety of sculptural forms, discussing process and particulars---finding our own voices and visions. We will wander and wonder and share. […]

The live music ball is rolling, and picking up steam once again at Bowery Station. Open Mic hosted by Matt Gardi is on from 6-8ish.  Come sing a song or 4!  Or, perhaps take part in a new tradition of wrapping up the evening singing a song with Ellis....

The Flatheads featuring Chris Matechik and Haden Macbeth bring the old time music to the BS stage from 6-8:30pm.  It's sure to be a fun show of pickin' and grinnin'.