The Apalachicola Center for History, Culture & Art will host a six week yoga series of classes beginning Monday, January 9 and running each Monday evening until February 13. The classes will run from 5:30-6:45 and will be taught by Yoga instructor Alec Macbeth. The classes will feature a strong Parayoga component, which can be […]

The MELT Method is a simple, self-treatment that helps you get out of and stay out of chronic pain. Cass Allen is an experienced, registered Yoga Teacher and MELT Instructor. For more information, contact Cass at 850-567-0879 or [email protected]. By donation.

Cass Allen is an experienced, registered Yoga Teacher and MELT Instructor. For more information, contact Cass at 850-567-0879 or [email protected]. Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to everyone. By donation.

Yoga is a life-changing journey that will surprise and delight you in more ways than you can possibly imagine. Discover what this amazing practice has in store for you. Cass Allen is an experienced, registered Yoga Teacher and MELT Instructor. For more information, contact Cass at 850-567-0879 or [email protected].