The MELT Method is a simple, self-treatment that helps you get out of and stay out of chronic pain. Cass Allen is an experienced, registered Yoga Teacher and MELT Instructor. For more information, contact Cass at 850-567-0879 or [email protected].

Cass Allen is an experienced, registered Yoga Teacher and MELT Instructor. For more information, contact Cass at 850-567-0879 or [email protected]. By donation.

Cass Allen is an experienced, registered Yoga Teacher and MELT Instructor. For more information, contact Cass at 850-567-0879 or [email protected]. Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to everyone. By donation.

Riverside Mercantile will host Apalachicola Bay Chamber's “Business After Hours” event for networking with other Chamber members.  Call the Chamber of Commerce at (850) 653-9419 for more information.

The Franklin County Democratic Executive Committee will hold a meet and greet rally and fish fry. All Franklin County Candidates have been invited as well as Circuit II State Attorney Candidates, 2nd Congressional District Candidates, Senator Bill Montford, and "Rocky" Roque De La Fuente. Open to the public. Suggested donation $5.